11. Asparagus. Asparagus contain alpha-linoleic acid and folic acid, which help prevent any hardening of the arteries. It also helps in the production of antioxidant glutathione, which is vital in preventing inflammation, as well as damaging oxidation that can cause clogging of the arteries.
12. Spirulina. Also known as the blue, green algae, Spirulina is one of the healthiest sources vitamins and nutrients. It is an excellent source of Omega 3 fatty acids, fiber, chlorophyll, Vitamin B12, as well as protein.
13. Cinnamon. A delicious treat like cinnamon is also good for the heart. It contains antioxidants that are vital to keeping the heart healthy. Cinnamon also helps lessen the insulin level in the body.
14. Acai. Acai Berries contain antioxidants called polyphenols, omega three fatty acids, fiber, as well as ten times the nutrients found in blueberries, which are all good for the heart.
15. Green tea. Not only is green tea a great drink alternative, but it also contains the type of antioxidants called polyphenols, which help cleanse the arteries and lessen oxidative stress.
Green tea is also an excellent source of antioxidants called catechins which help draw cholesterol out of the bloodstream.