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According to the American Heart Association’s 2017 Heart Disease and Stroke Statistics Update, cardiovascular diseases accounts for about 801,000 deaths in the US. This means around 2,200 death caused by heart-related illnesses each day, or an average of 1 death every 40 seconds. Moreover, these cardiovascular diseases claim more lives each year than all other forms of cancer as well as chronic lower respiratory diseases combined.
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4. Nuts. Nuts like Almonds contain heart-healthy monounsaturated fats, vitamin E, and fiber, which are necessary to lower the cholesterol level in the body, as well as lessen the risk of stroke and other heart diseases.
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