Top Best 23 Artery-Cleansing Super Foods

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QUOTE OF THE DAY

Dieting is the only game where you win when you lose!

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According to the American Heart Association’s 2017 Heart Disease and Stroke Statistics Update, cardiovascular diseases accounts for about 801,000 deaths in the US. This means around 2,200 death caused by heart-related illnesses each day, or an average of 1 death every 40 seconds. Moreover, these cardiovascular diseases claim more lives each year than all other forms of cancer as well as chronic lower respiratory diseases combined.

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To keep your heart healthy and feel more alert and physically fit, here are top 23 artery cleansing foods that you need to add to your diet:

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1. Avocado. 1An avocado each day not only decreases the level of LDL (“bad”) cholesterol, but it also increases the HDL (“good”) cholesterol level.

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