TOP BEST 15 FOODS TO HELP LESSEN STRESS AND STOP ANXIETY ATTACKS

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  1. Yogurt

bowl of greek yogurt
The solution contains calcium that is essential for proper nerve impulses. It also neutralizes the acidity of peptic ulcers to reducing various heart problems.

  1. Dark Chocolate

Mint chocolate
You must be glad this one made it to the list! Chocolate is the ultimate comfort food that helps to reduce stress and anxiety that are the major contributors to various heart problems and diseases.

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  1. Cayenne Pepper

Pepper
Pepper contains capsicum. Capsicum contributes to ease anxiety and maintain a healthy heart. You can sprinkle it with soup or meat before boiling.

  1. Onions

Onions
Onions are famous seasonings and spices. They have healing advantages that are helpful in protecting the heart from various diseases.

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  1. Coconut milk and oil

Coconut milk and coconut on grey

Coconut oil is considered a superfood primarily due to the short and medium chain fats that are helpful in increasing excellent cholesterol levels that protects the heart. It also has a reputation for its anti-viral and anti-microbial effects.

Adding these Superfoods to your diet plan can easily make a significant in the way you feel by reducing stress and anxiety. In addition, it will also help you to reduce various heart diseases and problems hence protecting your heart.

If you are ready for a total wellness and healthy living, make sure that you shop for these Superfoods in your home. These 15 great Superfoods will protect your heart from various problems and diseases. Try them out! Remember, don’t forget to leave a comment.

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Reference:

 

http://kidshealth.org/en/teens/stress.html
https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm
http://www.medicalnewstoday.com/articles/145855.php
http://www.stress.org.uk/what-is-stress/

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