Healthiest Food #41: Swiss Cheese
Swiss cheese has 30% of protein equivalent to one slice of egg. And it is also rich in vitamin A and can lower cholesterol level. Plus, it tastes good with wine.
Healthiest Food #42: Black Beans
These beans are usually found in Mexican burrito. Aside from the texture and taste, black beans also contain antioxidants and magnesium which support the muscles and nerves.
Healthiest Food #43: Almonds
A quarter cup of almonds serves as a fantastic snack. But, it is also loaded with an amino acid which helps burn carbs and fat and efficiently decrease weight.
Healthiest Food #44: Apples
This fruit is an excellent food to combat free radicals in the body. Apples can aid some diseases and help in aging. Research also found it fights bad cholesterol.
Healthiest Food #45: Pacific Cod
The research found that consuming this type of fish is beneficial to metabolism and to combat cardiovascular diseases. This fish is low in calorie and has slimming properties.