Healthiest Food #36: Asian Pears
This fruit has tons of fiber equivalent to 10 grams. And it can lower the cholesterol level. People who eat Asian pears benefit from its nutrients and can reduce weight.
Healthiest Food #37: Rooibos Tea
This tea is from the leaves of the red bush plant usually grown in South Africa. It contains powerful flavonoids that can aid in the formation of new cells and perfect for the belly.
Healthiest Food #38: Figs
You may not know, but figs contain a massive amount of potassium and calcium. Figs can also lower blood pressure. It is a great addition to breakfast oatmeal or salad!
Healthiest Food #39: Pumpkin Seeds
Roasted pumpkin seeds are an excellent source of fiber, protein, and healthy fats. Pumpkin seeds can also increase energy from manganese, zinc, and phosphorus.
Healthiest Food #40: Bison Meat
Bison has been gaining popularity these days for having fewer calories, leaner, and lesser fat. It is also known to have vitamin B-12 which can boost your energy level.