100 Friendly Foods Considered As The Healthiest And Beneficial For Weight Loss

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Healthiest Food #31: Chia

70Chia seed is similar to the flaxseed. It possesses nutrients vital to maintaining good health. It has zinc, iron, anti-oxidants and omega 3.

Healthiest Food #32: Grapefruit

69This fruit is a great source of phytochemicals and vitamin C. Plus; it can lower the cholesterol levels and shrink waist and support weight loss.

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Healthiest Food #33: Guava

68This tropical fruit is an excellent food to eat to keep skin smooth and healthy. It is filled with vitamin C and lycopene. It can also reduce the risk of heart disease.

Healthiest Food #34: Oils

67Oils can help lose weight and curb hunger. Oils are packed with nutrients that can speed up metabolism and improve health. And it is also loaded with omega-3 fatty acids great for the heart.

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Healthiest Food #35: Gluten-Free Grain

66Essential amino acids, vitamin C, fiber, and calcium are present in gluten-free grains. These grains may be small, but they are big in nutritional facts.

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