100 Friendly Foods Considered As The Healthiest And Beneficial For Weight Loss

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Healthiest Food #26: Dark Chocolate

75For a guilty-free dessert, go for dark chocolate! It has three times amount of antioxidants and less fatty and salty. It is heart healthy and can unclog the arteries.

Healthiest Food #27: Chocolate Pudding Fruit

74This food is creamy and tastes like chocolate pudding. It is rich in vitamin C and a wonderful source of carotenoids and catechins which help the release of fat from fat cells and support liver.

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Healthiest Food #28: Oysters

73Slippery gray packed with zinc, mineral, and a potent source of iron is what oysters are about. This nutrient-filled food is contributing to the development of DNA.

Healthiest Food #29: Lemon

72This fruit has a good concentration of vitamin C and flavonoids that can help people with cancer. It is usually added in tea to make the drink even more perfect.

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Healthiest Food #30: Linseed Oil

71Linseed oil can help in maintaining weight and reduce the risk of inflammations or carpal tunnel syndrome. It is perfect for salad or smoothie!

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