Healthiest Food #21: Tart Cherries
Enjoy the savory taste of tart cherries while also gaining health benefits to the heart and body weight. Tart cherries have a huge amount of antioxidants that can boost the immune system.
Healthiest Food #22: Barley
Barley is high in fiber and can fight cholesterol. It is best to prevent diabetes and keep the heart healthy. It has numerous health benefits because it contains various vitamins and minerals.
Healthiest Food #23: Lychee
This fruit was found to be the second to have the highest polyphenols in all fruits which can help keep heart healthy. It can also aid in other diseases like cancer.
Healthiest Food #24: Lentil
Lentil is a pretty amazing food. One cup of lentil is known to contain an enormous amount of protein equivalent to three eggs. Most importantly, it has lesser fat!
Healthiest Food #25: Extra Virgin Oil
This oil is also massive in polyphenols, serotonin, and antioxidants. And it can also aid in diseases like cancer and deterioration of the brain. Plus, it is tasty as well.