Healthiest Food #16: Bone Broth
Homemade bone broth is surprisingly not just savory but can aid the immune system as well. It can reduce inflammation of joints, make bones stronger, and support hair growth.
Healthiest Food #17: Fermented Chinese Tea
Fermented Chinese tea is the answer to shrink the size of fat cells effectively. This drink is proven to reduce the formation of dangerous fat in the blood.
Healthiest Food #18: Yogurt
There are probiotics which are present in yogurt that can lower calories and help improve the immune system. Besides, yogurt is an excellent way to get recommended protein intake!
Healthiest Food #19: Grass-fed Beef
Grass-fed beef is healthier than the regular beef. This type has higher levels of omega-3 fatty acids, naturally leaner, and fewer in calories which reduce the risk of heart diseases.
Healthiest Food #20: Spices
The discovery of spices brought a massive change in cooking. Spices are a great addition to food. They bring out unique flavors. Plus, they are rich in nutrients and serve as medicines as well.