Healthiest Food #11: Avocado
Native to Mexico, avocado is one tasty fruit with incredible health benefits. It is found to reduce the risk of diabetes, obesity, and serve as a powerful antioxidant.
Healthiest Food #12: Sprouts
Vitamins, antioxidants, minerals are all present in sprouts. Sunflower sprouts, broccoli sprouts, and watercress sprouts are all great source of health benefits that can protect the body.
Healthiest Food #13: Grains
Grains have high protein content and are an adequate food for people wanting to improve health and lose weight. Grains carry massive health benefits that can improve the condition of the body.
Healthiest Food #14: Kale
Kale is filled with anti-disease compounds like vitamin C, A, and K. It also consists of huge amount of fiber, manganese, calcium, and potassium to prevent cancer and damage in the digestive tract.
Healthiest Food #15: Avocado Oil
Made from pressed avocados, this kind of oil has massive heart-healthy properties and contain vitamin E and B that can help improve cholesterol and curb hunger.