Healthiest Food #96: Green Tea
Fat burning properties and antioxidant compounds are present in green tea. These properties are essential to fast metabolism and sustainable weight loss.
Healthiest Food #97: Olive Oil
Olive oil has monounsaturated fats which can benefit the heart. It can also prevent diseases from arising. It can also help regulate the level of blood sugar and lower risk of diabetes.
Healthiest Food #98: Salmon
To care for your cardiovascular system and your digestive health, salmon should be on your diet list. This kind of fish is loaded with omega-3 fats and DHA which benefits the body.
Healthiest Food #99: Spinach
Offering a bunch of anti-inflammatory benefits, antioxidants, vitamin, calcium, zinc, potassium and selenium, spinach is one of the healthiest vegetables.
Healthiest Food #100: Garlic
Garlic contains manganese, phosphorus, vitamins C and B6, calcium, and selenium. It is rich in sulfur compounds that are beneficial to the body. It is a perfect medicine to cure some illnesses.
More of these healthiest foods? Want to learn more healthy foods to include your diet? Let us know in the comment below.
References:
http://www.health.com/health/gallery/0,,20501331,00.html
http://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips
https://en.wikipedia.org/wiki/Weight_loss
http://www.webmd.com/diet/default.htm
http://www.eatthis.com/weight-loss
http://www.womenshealthmag.com/weight-loss
http://www.prevention.com/weight-loss