100 Friendly Foods Considered As The Healthiest And Beneficial For Weight Loss

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Healthiest Food #96: Green Tea

5Fat burning properties and antioxidant compounds are present in green tea. These properties are essential to fast metabolism and sustainable weight loss.

Healthiest Food #97: Olive Oil

4Olive oil has monounsaturated fats which can benefit the heart. It can also prevent diseases from arising. It can also help regulate the level of blood sugar and lower risk of diabetes.

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Healthiest Food #98: Salmon

3To care for your cardiovascular system and your digestive health, salmon should be on your diet list. This kind of fish is loaded with omega-3 fats and DHA which benefits the body.

Healthiest Food #99: Spinach

2Offering a bunch of anti-inflammatory benefits, antioxidants, vitamin, calcium, zinc, potassium and selenium, spinach is one of the healthiest vegetables.

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Healthiest Food #100: Garlic

1Garlic contains manganese, phosphorus, vitamins C and B6, calcium, and selenium. It is rich in sulfur compounds that are beneficial to the body. It is a perfect medicine to cure some illnesses.

More of these healthiest foods? Want to learn more healthy foods to include your diet? Let us know in the comment below.

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