100 Friendly Foods Considered As The Healthiest And Beneficial For Weight Loss

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Healthiest Food #91: Avocado

10Rich in potassium and essential health nutrients, this food is one of the healthiest and delicious fruit in existence. People who eat avocados also benefit from vitamin E, B, and folic acid.

Healthiest Food #92: Beets

9For immune-boosting food, you have to try the beets. This vegetable has a high amount of essential minerals for nerves and muscle and manganese for the kidney, liver, and bones.

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Healthiest Food #93: Sweet Potatoes

8Eat sweet potatoes to regulate your blood sugar and reduce the risk of cancer or heart disease. It is rich in antioxidant and beta-carotene which support the immune system.

Healthiest Food #94: Organic Coconut Oil

7Vital health benefits are present in coconut oil. It is rich in monoglyceride which battles viruses and rich in lauric acid for your thyroid. Medium chain fatty acid is also present for metabolism.

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Healthiest Food #95: Onions

6Properties such as antioxidants, anti-histaminic, and anti-inflammatory are squeezed in one onion. It considered as a natural antihistamine food which can aid cancer.

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