100 Friendly Foods Considered As The Healthiest And Beneficial For Weight Loss

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Healthiest Food #86: Kiwi

15This fruit can protect the human DNA from free-radical damage as it contains a remarkable amount of antioxidants and vitamin C and E. And it is loaded with potassium, fiber, and phosphorus.

Healthiest Food #87: Pomegranate

14Consuming pomegranate is important to reduce inflammations, pain, and stiffness. This fruit is perfect for anyone suffering from osteoarthritis and aid people with cancer.

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Healthiest Food #88: Collard Greens

13Collard greens are proven to alleviate the spread of diseases and combat cancer. It contains caffeic acid, quercetin, and ferulic acid which help lower stress level and inflammations.

Healthiest Food #89: Turmeric

12This yellow pigmented spice is a known ingredient in Indian cuisine. Besides being a great curry ingredient, it also contains antioxidant and anti-inflammatory properties.

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Healthiest Food #90: Green Peas

11One cup of green peas is equivalent tot he protein you can get in one cup of spinach. These green balls maybe small, but they contain an enormous amount of vitamin C!

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