100 Friendly Foods Considered As The Healthiest And Beneficial For Weight Loss

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Healthiest Food #81: Tomatoes

20A concentrated source of lycopene is what tomatoes are all about. Eating it can lower the chances of cancer and stroke. And it is an excellent source of lutein, vitamin C, A, and B.

Healthiest Food #82: Organic Pastured Eggs

19Choline which is perfect for the brain and cardiovascular system, as well as naturally occurring B12 are present in organic eggs. This kind of eggs is an incredible source of complete protein.

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Healthiest Food #83: Organic Pasture-Raised Chicken

18Pasture-raised chickens are an excellent source of vitamins, protein, choline, phosphorus, and selenium. It contains all B vitamins and nutrients like amino acid.

Healthiest Food #84: Fermented Foods

17Fermented vegetables are incredibly healthy. Eating them can help maintain a healthy gut and other deficiencies. It contains powerful probiotics and high in vitamin K2.

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Healthiest Food #85: Kale

16Kale is another great source of nutrients to battle cancer. It is rich in sulforaphane, indole-3-carbinol, fiber, calcium, potassium, vitamins A, C, K, and unique flavonoids.

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