100 Friendly Foods Considered As The Healthiest And Beneficial For Weight Loss

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Healthiest Food #76: Tuna

25Tuna is an affordable and delicious way to lose weight. It is known to have omega-3 fatty acid and other properties to combat pain. And it is also high in protein.

Healthiest Food #77: Banana

24Ripe bananas have tons of nutrients that can boost the immune system. Besides its amazing taste, bananas are also rich in potassium.

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Healthiest Food #78: Peppers

23These bell-shaped vegetables are incredibly nourishing. They are packed with vitamin C and compounds to boost the metabolism. And it is a great food to blast off fats.

Healthiest Food #79: Blueberries

22For positive effects on lipid and to lower the chances of acquiring type 2 diabetes, blueberries one option to take. It is known to alleviate inflammations and protect from premature aging.

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Healthiest Food #80: Swiss Chard

21Swiss chard contains tons of vitamins, minerals, and antioxidants. This leafy vegetable also consists of anti-inflammatory benefits. Detoxification and support to the immune system are few of its advantages.

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