100 Friendly Foods Considered As The Healthiest And Beneficial For Weight Loss

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Healthiest Food #71: Sardines

30This food is one of the excellent sources of omega-3 fats as well as vitamin B12, protein, calcium, and choline. It is considered as one of the best sources of nutrients needed by the body.

Healthiest Food #72: Winter Squash

29For an impressive amount of vitamin K, A, and some powerful antioxidants perfect for the vision and skin include winter squash in your diet. It also aids in certain types of cancer.

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Healthiest Food #73: Fish

28Eating fish and other seafood is beneficial to the body. It is a great addition to a healthy diet. The right kinds of fish can help in effective weight loss.

Healthiest Food #74: Cauliflower

27To consume at least 77 percent of vitamin C in one serving, include cauliflower in your daily diet. Cauliflower is also a source of protein, magnesium, phosphorus, fiber, and thiamin.

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Healthiest Food #75: Watermelon

26Although this fruit gets a negative reputation for being high in sugar, watermelon has important benefits for sore muscle, weight loss, and lipid.

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