100 Friendly Foods Considered As The Healthiest And Beneficial For Weight Loss

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Healthiest Food #66: Ostrich Meat

35This kind of meat has the rich taste of beef but has less fat than chicken or turkey. It has vitamin B-12 and choline to support fat loss. Ostrich meat is also perfect for gaining muscle.

Healthiest Food #67: Peanut Butter

34Peanut butter is downright delicious. Eating it can prevent coronary and cardiovascular disease. And it can be prepared in different ways like a pre-workout smoothie or added to oatmeal.

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Healthiest Food #68: Mushrooms

33To prevent and treat cancer, some patients also turn to mushrooms for health-boosting nutrients. Mushrooms are packed with fiber, protein, vitamins, minerals, calcium, and rich in antioxidants.

Healthiest Food #69: Beans

32Beans are packed with antioxidants, vitamins, mineral, and protein which are beneficial to the muscle and brain. Beans are also great for the heart.

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Healthiest Food #70: Broccoli

31Broccoli is loaded with phytonutrients and rich in vitamins that can ward off various cancer types including breast, prostate, and skin. It can also help lessen stress level.

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