Healthiest Food #61: Nuts
Different kinds of nuts contain huge amounts of nutrients. A handful of nuts is considered not just to curb hunger, but also, support in weight loss.
Healthiest Food #62: Pickles
Pickles are filled with nutrients and fiber that helps the body burn off carbs and make you feel full. It also doubles as a filling snack for sustainable weight loss.
Healthiest Food #63: Cashews
Protein, magnesium, copper, and calcium are just some of the health benefits you can get from cashews. They can also aid in muscle cramps, insomnia, and other body pains.
Healthiest Food #64: Wheat-Rye
A cup of wheat-rye contains at least 12 grams of protein. It also possesses a high amount of iron good for the brain, potassium, and fiber for the heart.
Healthiest Food #65: Cinnamon
Cinnamon is found to contain antioxidants that can kill bacteria and E. coli as well as inflammatory compounds to relieve pain and muscle stiffness, tooth decay and gum disease.