100 Friendly Foods Considered As The Healthiest And Beneficial For Weight Loss

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Healthiest Food #56: Quinoa

45Quinoa is fast becoming popular as an incredible substitute for rice. It is a herbaceous plant which has essential amino acids and protein. It can increase energy and control cholesterol level.

Healthiest Food #57: Artichoke

44Satiating and high in protein is what artichokes consist of. This vegetable has one of the highest protein count and fiber. Plus, it can make the stomach full.

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Healthiest Food #58: Legumes

43A plant-based diet is a fantastic way to keep the body nourished. The research found that eating vegetables can make a person feel much fuller. And it is filled with fiber!

Healthiest Food #59: Turkey

42Turkey is a great alternative to beef or chicken meat. It contains high omega-3 acids which can help boost the functions of the brain, improve mood, and prevent fat cells from growing.

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Healthiest Food #60: Cocoa

41Cocoa is usually served as a hot drink or as a tasty dark chocolate. And it is healthy and delicious. It consists of flavanols, polyphenols, and anti-inflammatory properties.

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