Healthiest Food #56: Quinoa
Quinoa is fast becoming popular as an incredible substitute for rice. It is a herbaceous plant which has essential amino acids and protein. It can increase energy and control cholesterol level.
Healthiest Food #57: Artichoke
Satiating and high in protein is what artichokes consist of. This vegetable has one of the highest protein count and fiber. Plus, it can make the stomach full.
Healthiest Food #58: Legumes
A plant-based diet is a fantastic way to keep the body nourished. The research found that eating vegetables can make a person feel much fuller. And it is filled with fiber!
Healthiest Food #59: Turkey
Turkey is a great alternative to beef or chicken meat. It contains high omega-3 acids which can help boost the functions of the brain, improve mood, and prevent fat cells from growing.
Healthiest Food #60: Cocoa
Cocoa is usually served as a hot drink or as a tasty dark chocolate. And it is healthy and delicious. It consists of flavanols, polyphenols, and anti-inflammatory properties.