100 Friendly Foods Considered As The Healthiest And Beneficial For Weight Loss

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Healthiest Food #51: Edamame

50Edamame is young soybeans loaded with huge amount of protein same with turkey. It is also high in fiber more than shredded wheat cereal.

Healthiest Food #52: Oatmeal

49A bowl of oatmeal with toppings can be a delicious breakfast. But, oatmeal is not just tasty, it is also packed with nutrients to boost the immune system and support weight loss.

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Healthiest Food #53: Kidney Beans

48Kidney beans belong to the list of foods which are rich in antioxidants, dietary fibers, and phenolic acids. These beans are an awesome addition to the main dish!

Healthiest Food #54: Bulgur

47This food is from steamed and dried wheat. It is found to boost level pf vitamin B, calcium and potassium. Plus, it has more fiber than other food like brown rice.

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Healthiest Food #55: Berries

46Berries have a huge amount of phytochemicals that can fight diseases and boost the immunity. This food is incredibly beneficial for the heart and people with seasonal allergies.

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