100 Friendly Foods Considered As The Healthiest And Beneficial For Weight Loss

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Healthiest Food #46: Orange

55Orange is go-to when seeking for vitamin C. It can aid in a cough and cold and boost the immune system. In addition to that, it is also great for the skin.

Healthiest Food #47: Flaxseeds

54The research found that flax seeds are the most potent source of omega 3. It can reduce the risk of heart disease or formation of clots in the arteries.

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Healthiest Food #48: Brazil Nut

53This nut is one kind of nuts that is considered healthy and tasty. Brazil nuts also possess carbohydrates and protein. And there are also vitamin E, magnesium, and zinc!

Healthiest Food #49: Cumin

52Cumin is useful for digestion and helps people with type 2 diabetes. This popular food spice is historically proven as an excellent medicine to enhance memory, aid in stress, and improve glycemic control.

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Healthiest Food #50: Black Tea

51Drinking black tea is beneficial to keep cardiovascular functions at best. One cup of black tea daily can keep the body away from infections. Drink it regularly for more benefits!

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