100 Friendly Foods Considered As The Healthiest And Beneficial For Weight Loss

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Incorporate these top 100 healthiest foods in your diet to keep a great body and immune system. This list consists of various foods you can incorporate into your balanced diet.

Healthiest Food #1: Dairy

100Everyone loves dairy products. Lite, fat-free, skim milk is known to be beneficial to health. These types are leaner and incredibly tasty as well.

Healthiest Food #2: Canola Oil

99The good thing about canola oil is that it contains omega-6 and omega-3 fats which can aid in cancer, asthma, and arthritis. And it plays a significant role in maintaining weight.

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Healthiest Food #3: Nuts And Seeds

98Nuts are high in heart-healthy fats. Cashews and almonds are tasty and are whopping with minerals, vitamins, and other nourishing properties.

Healthiest Food #4: Chicken

97Chicken breast is considered healthy especially when grilled. It has an enormous amount of protein, low fat and can effectively aid in weight loss.

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Healthiest Food #5: Walnuts

96Walnut is a popular and favorite nut amongst people. It has been popular in China, France, Romania, and the U.S. It can reduce inflammation, aging, and has essential minerals.

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