Alleviate Constipation Using This 19 Incredible Natural Home Remedies

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11. Epsom Salt

11Mix 2 teaspoon of Epsom salt to a cup of water or fruit juice and consume it all. Salt draws water in the surrounding and magnesium promotes bowel muscles contraction.

12. Prunes

12The classic way of relieving constipation is prune juice. Drink prune juice two glasses a day, one in the morning and evening. Prunes contain sorbitol that softens stools.

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13. Pay attention to nature’s call

13The preventive measure is to pay attention to our nature’s call. The longer you hold your bowel movement more water is absorbed in the stool, and results to hardening the stool.

14. Dandelions

14A dandelion makes it as a gentle laxative and an effective detoxifier. Drink a cup of hot water with 1-2 teaspoons of dried leaves of dandelion to relieve constipation.

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15. Yogurt

15Eat 1-3 cups of plain yogurt every day filled with probiotics that help in the digestive system, make the good bacteria healthy and plenty to help prevent constipation.

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