Alleviate Constipation Using This 19 Incredible Natural Home Remedies

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6. Natural Diet, Fiber, fiber and more fiber

6A healthy diet improves everything, fruits, vegetable, and grains are a great source of fiber, incorporating this in your diet will prevent and relieve you from the agony of constipation.

7. Take a dose of FLAxitive

7A simple home remedy for constipation is Flaxseed oil. Enjoy a glass of orange pulp juice with the oil, coats the intestine walls resulting in the increase in bowel movement.

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8. Aloe Vera

8Aloe is a home remedy for constipation. Mix 2 tablespoons of aloe gel to your favorite juice or indulge to ready to drink aloe juice, both deliver the same results.

9. Bowel Movement Routine

9Establish a 15 minutes routine any from 1-3 times a day for your bowel movement; if nothing happens to take your time and relax and the body will catch on.

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10. Baking Soda

10Baking Soda is the superstar of home remedies; it has incredible versatility. Drink a mixture of a teaspoon of baking soda and ¼ cup of warm water to relieve constipation.

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