Alleviate Constipation Using This 19 Incredible Natural Home Remedies

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QUOTE OF THE DAY

Better ten times ill than one time dead.

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Go natural! We must put in mind that “Prevention is better than cure.” Find these natural remedies in the comfort of your home, a natural way to ease your constipation.

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1. Pure Olive Oil

1Olive oil if regularly taken can prevent constipation; triggers the digestive system which helps get things working through the colon. Daily consume one tablespoon of olive oil to relieve constipation.

2. Fresh Lemon

2Freshen up with a cup of lemon juice; citric acid present in lemon helps the digestive system, flush out toxins, undigested material build up in the colon wall.

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3. Blackstrap Molasses

3Be it occasional or chronic constipation, a teaspoon of blackstrap molasses, It contains the significant amount of vitamins, minerals, and magnesium that will surely relieve you from constipation.

4. Coffee

4We all love the aroma of a cup of coffee in the morning; a dose of caffeine considers a natural stimulant to the digestive system.

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5. Regular Exercise

5There is no scientific reason that exercise can prevent constipation, but we can safely assume that movement of the body helps moves the smooth muscle in the colon.

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