Go natural! We must put in mind that “Prevention is better than cure.” Find these natural remedies in the comfort of your home, a natural way to ease your constipation.
1. Pure Olive Oil
Olive oil if regularly taken can prevent constipation; triggers the digestive system which helps get things working through the colon. Daily consume one tablespoon of olive oil to relieve constipation.
2. Fresh Lemon
Freshen up with a cup of lemon juice; citric acid present in lemon helps the digestive system, flush out toxins, undigested material build up in the colon wall.
3. Blackstrap Molasses
Be it occasional or chronic constipation, a teaspoon of blackstrap molasses, It contains the significant amount of vitamins, minerals, and magnesium that will surely relieve you from constipation.
We all love the aroma of a cup of coffee in the morning; a dose of caffeine considers a natural stimulant to the digestive system.
5. Regular Exercise
There is no scientific reason that exercise can prevent constipation, but we can safely assume that movement of the body helps moves the smooth muscle in the colon.