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Go natural! We must put in mind that “Prevention is better than cure.” Find these natural remedies in the comfort of your home, a natural way to ease your constipation.
1. Pure Olive Oil
Olive oil if regularly taken can prevent constipation; triggers the digestive system which helps get things working through the colon. Daily consume one tablespoon of olive oil to relieve constipation.
2. Fresh Lemon
3. Blackstrap Molasses
5. Regular Exercise
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