15 EASY NATURAL WAYS AND REMEDIES FOR LOWER BACK PAIN RELIEF

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Back pains used to be a thing for the elderly, but not anymore. Young people are now reported to suffer the same predicament. This could be due to their jobs or their sedentary lifestyle. Natural remedies for back pains are therefore worth having a look at.

1. HEAT THERAPY

HEAT-THERAPY

Put either hot packs or warm cushions on your lower back. Keep them there for at least 15 to 20 minutes. This will help to gradually alleviate the pain.

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