Meditation transforms. It will allow you to focus on your positive energy and dissipate stress-causing agents around you. Start and end the day with a few minutes of meditative sessions to unload heavy packages and invite positive energy to rule over your being throughout the day.
- Enjoy at least 7-9 hours of sleep.
One can never feel better if you lack sleep. A full-rested body is unlikely to feel the stress from daily activities or experience physical discomfort unless a headache is just a symptom of a different illness.
- Headaches may also be a signal of other psychological concerns, such as depression.
- Eat healthy.
- Consider taking some supplements.