- GINGER TEA
Ginger is known as the herbal supplement that helps fight infections and inflammations. A ginger tea is good for someone with fever as it is also comforting.
- CAYENNE PEPPER
Let your hot body sweat out a little with this hot spice. It also promotes good blood circulation that helps in regulating normal body core temperature.
- WET-SOCK TREATMENT
Wet sock treatment improves our body’s cooling-down process. You must first soak your feet in warm water before wrapping it with wet socks under dry wool socks.
- LEMON SOCKS
Follow the process of wet sock treatment. Just add lemon juice to the water you will use. Not only that it’s therapeutic, but its refreshing smell is also aromatic.
- EAT FRUITS RICH IN VITAMIN C
When we get sick, our first line of defense is our immune system. Optimize its function for fast recovery eating plenty of fruits rich in Vitamin C.