19 Simple Yet Effective Home Remedies for Knee Pain

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6. Massage the area.

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Massage the swelling or painful area gently to allow the blood to circulate properly.

7. Exercise.

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Try hamstring exercises or other simple exercises once you observe that the soreness or the pain have subsided already.

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8. Avoid activities.

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Avoid high-impact activities that may strain your legs and muscles.

9. Turmeric and ginger.

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Try turmeric and ginger, two great natural anti-inflammatory agents. The curcumin in Turmeric is a very powerful antioxidant that relieves not just only swelling but even arthritis. Turmeric can be bought in powder form drunk as tea or in capsule form and taken orally.

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10. Virgin oil.

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Use extra virgin oil to lubricate your joints and ease arthritis pain.

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