19 Simple Yet Effective Home Remedies for Knee Pain

Advertisements
Advertisements

Next →

6. Massage the area.

6

Massage the swelling or painful area gently to allow the blood to circulate properly.

7. Exercise.

7

Try hamstring exercises or other simple exercises once you observe that the soreness or the pain have subsided already.

Advertisements

8. Avoid activities.

8

Avoid high-impact activities that may strain your legs and muscles.

9. Turmeric and ginger.

9

Try turmeric and ginger, two great natural anti-inflammatory agents. The curcumin in Turmeric is a very powerful antioxidant that relieves not just only swelling but even arthritis. Turmeric can be bought in powder form drunk as tea or in capsule form and taken orally.

Advertisements

10. Virgin oil.

10

Use extra virgin oil to lubricate your joints and ease arthritis pain.

Advertisements
Pages: 1 2 3 4

Leave a Reply

Your email address will not be published. Required fields are marked *

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close