6. Massage the area.
Massage the swelling or painful area gently to allow the blood to circulate properly.
Try hamstring exercises or other simple exercises once you observe that the soreness or the pain have subsided already.
8. Avoid activities.
Avoid high-impact activities that may strain your legs and muscles.
9. Turmeric and ginger.
Try turmeric and ginger, two great natural anti-inflammatory agents. The curcumin in Turmeric is a very powerful antioxidant that relieves not just only swelling but even arthritis. Turmeric can be bought in powder form drunk as tea or in capsule form and taken orally.
10. Virgin oil.
Use extra virgin oil to lubricate your joints and ease arthritis pain.