19 Simple Yet Effective Home Remedies for Knee Pain

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Whether it be a mild pain or a severe one; a temporary or a chronic occurrence like arthritis, one should not take knee pain for granted as it might be a signal to a more serious underlying sickness. During that moment, you may consider the following simple home remedies to ease the pain.

1. Take a break in what you are doing.

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Experts recommend resting for a while, or taking a break from whatever you are doing that might have caused the pain.

2. Apply a cold compress.

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Apply a cold compress for 20-30 minutes, 3 or more times a day. Within the first 48 hours, make sure to avoid anything that will add to the swelling such as hot packs, alcoholic drink, hot shower. After 48-72 hours, after swelling is gone, you may now apply a warm compress and begin moving or exercising the affected area of your body.

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3. Wrap an elastic a bandage.

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Wrap or compress the swelling or injured area with an elastic bandage to reduce the swelling.

4. Elevate.

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Elevate the part of the body where the pain is felt to reduce the swelling.

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5. Make sure to receive less pressure.

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Make sure that the sore or injured area receive less pressure to ensure that swelling will subside eventually.

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Click Next Button below to see more REMEDIES FOR THE RELIEF OF KNEE PAIN…

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