6.) The Mass Of Your Muscle Decreased
The muscles of the body are also made up of mostly water. Less water in the system means dehydration especially during and after a workout. When you drink water, the inflammation and soreness decrease.
7.) You Are Not Urinating Often
The average trip to the restroom should be 4-7 times a day. If you are not relieving yourself that much, it means that the fluid in your system is not enough and can cause dehydration and infection.
8.) You Are Experiencing Constipation
Staying hydrated keeps the digestive system lubricated, and the colon and intestines fully functioning. Otherwise, you will experience constipation from time to time.
9.) You Stay Sick Longer
Enough water in the body should help you whenever you are sick. It will help cure your sickness by flushing out the toxins from your body. Otherwise, you stay sick for a longer time.
10.) Your Skin Is Dry
This is a clear sign that means you do not have enough water in your system. Sometimes people mistake it as a result of the weather, hence, use moisturizer. But, often times, it’s just lack of water.