15 SUPERFOODS THAT IMPROVE YOUR BRAIN POWER AND BOOST MEMORY NATURALLY

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  1. Berries

Berries

Regularly having berries can slow down the mental decline related to memory and focus that appears due to old age and other diseases. Apart from that, they are also rich in nutrition and helps to keep the body strong and healthy.

  1. Coffee

Coffee

The caffeine found in coffee improves brain functioning, and the antioxidants present in coffee is good for the health of the brain.

It is also known to fight depression and helps in reducing stress. Having a cup of hot coffee is a good stress buster.

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  1. Avocados

Avocados

They contain rich quantities of monounsaturated fats that are well known to improve blood flow to the brain.

It is also rich in various nutrients that enhance vascular health. You should make it a part of your regular diet to enjoy real brainpower.

  1. Water

Water

Dehydration can shrink the brain tissues, and there is nothing better than water to fight dehydration.

Lack of water content in the body can affect cognitive functioning and will also impair short-term memory and focus. Drink water regularly to keep your brain healthy and active at all times.

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  1. Wheat Germ

Wheat Germ

They are rich in choline, which helps the body produce acetylcholine, which is a neurotransmitter that boosts memory. Apart from that, they are also loaded with various other nutrients that are helpful for your body.

Eating these Superfoods regularly will not only give your body complete nutrition but will also give your brain the right nutrients to function correctly. It will improve memory and also help you to focus better.

Not only that, but these foods will also prevent many diseases that damage the brain. In case you have some quality options to boost brainpower and memory naturally, you can leave the comment here.

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References:

 

https://en.wikipedia.org/wiki/Memory
https://www.psychologytoday.com/basics/memory
https://www.merriam-webster.com/dictionary/memory
http://www.human-memory.net/intro_what.html
https://www.theguardian.com/science/memory

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