15 SUPERFOODS THAT IMPROVE YOUR BRAIN POWER AND BOOST MEMORY NATURALLY

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  1. Spinach

Spinach

Spinach has potassium which helps to maintain the electrical conductivity of the brain. It is required for sharp thinking and recall ability. It is also having high antioxidants, which protects the brain cells from damage.

  1. Tomatoes

Tomatoes

Lycopene, found in tomatoes are known for their potent antioxidant properties which help protect against free radicals. It contributes to preventing dementia and Alzheimer’s disease.

It is also known to boost the memory power and protect from brain strokes. Use them in your everyday foods to get good benefits.

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  1. Turmeric

Turmeric

The curcumin found in Turmeric is well known to prevent Alzheimer’s disease. It can also help the brain avoid inflammation and lower the artery-clogging cholesterol levels that damage the brain by decreasing the blood flow to the brain. Use a bit of a turmeric in your everyday food to get maximum benefits.

  1. Acorn Squash

Acorn Squash

The folic acid present in Acorn Squash helps to improve cognitive functioning of the brain. It boosts memory by increasing the transmission of information from nerve cells. The Vitamin B12 in Acorn Squash helps prevent nerve damage and brain shrinkage.

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  1. Dark Chocolate

Dark Chocolate

The dark chocolate contains antioxidants, which are good for your brainpower, and the caffeine content will help maintain alertness.

It is also rich in flavonoids that increase the blood flow to the brain, thereby improving concentration, response time and recall.

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