15 SUPERFOODS THAT IS USEFUL TO FIGHT AND SLOW ANTI-AGING PROCESS

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  1. Garlic

fresh garlic isolated on white
The allicin present in Garlic is an excellent source of antioxidant and anti-inflammatory agent. It keeps the body free from many harmful free radicals and also help to fight cholesterol. It is also well known as an antiviral and antifungal agent and used in various everyday foods.

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