15 EFFICIENT AND NATURAL STRATEGIES TO SLEEP BETTER EVERY NIGHT

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  1. DRINK SOME CHAMOMILE

Cup of tea with lemon slice, mint leaves and chamomile flower
People have been using chamomile for many years now. It relaxes the muscles and helps you doze off in no time. Though studies are not yet clear on what components of chamomile induce sleep, it has long been thought to be apigenin.

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