15 EFFICIENT AND NATURAL STRATEGIES TO SLEEP BETTER EVERY NIGHT

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  1. TAKE A WARM BATH

Relax at beauty center
Studies show that people who take a warm bath before going to bed fall asleep much easier. They also enjoy a better quality of sleep. This is due to a warm bath helps to relax your body. The temperature drop that takes place when you leave the shower also helps your body to prepare to rest.

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