15 EFFICIENT AND NATURAL STRATEGIES TO SLEEP BETTER EVERY NIGHT

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QUOTE OF THE DAY

A feeble body weakens the mind.

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Lots of people are finding it hard to sleep these days. It might be due to stress, deadlines that need to be met at work or you just another victim of technology. Taking pills to induce sleep is not a good idea because you might end up fully depending on them.

So let’s look at some home remedies to help you get better sleep.

  1. JASMINE OIL

Jasmine Oil
The smell of jasmine oil causes you to feel drowsy. Just rub a small amount on your forehead and wrist before going to bed. Slumberland here I come.

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