15 SURPRISING NATURAL REMEDIES TO GET RID OF ACID REFLUX FAST!

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  1. Quit Smoking

Quit smoking

Smoking is another reason for triggering acid reflux and heartburn in people who are prone to this problem.

People, who smoke and also consume alcohol with it, are more prone to acid reflux and heartburn. So, quit smoking and reduce the consumption of alcohol, especially when combined with smoking.

  1. Almonds

Almonds

Consuming nuts like almonds has a lot of benefits for health in general, but studies have shown that almonds are beneficial in case of acid reflux also.

So, take a handful of almonds, preferably after every meal and consume it to fight acidity and the menace of acid reflux and heartburn.

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  1. Chamomile Tea

Chamomile tea

Chamomile tea is yet another soothing drink, which can soothe an otherwise irritated gastrointestinal track. One can consume this beneficial tea right before bedtime.

Prepare this concoction by taking a pot of boiling water and adding chamomile flower petals in it. Strain and drink up!

  1. Lose Weight

Lose weight

Research indicates that fat people have a higher incidence of developing GERD. Hence, it is advisable to shed a few pounds to win over this problem.

Make the weight loss program a gradual one and not something which requires hard core dieting. Dieting can only worsen the condition of acid reflux.

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  1. Workout!

Workout

A daily brisk walks are an excellent way to keep the digestive system going strong. Other aerobic exercises such as cycling and swimming also help to make one get over this problem.

Also, add some deep breathing exercises to your workout regime and feel these benefits also!

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References:

http://www.healthline.com/health/gerd/diet-nutrition
http://www.nhs.uk/conditions/Gastroesophageal-reflux-disease/Pages/Introduction.aspx
http://www.health.com/health/gallery/0,,20529772,00.html

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