15 Best Natural Home Preventive Measure For Urinary Tract Infections
- AVOID IRRITANTS
Cut off the irritants from your diet to reduce the infection and keeps it from worsening such as spicy foods, alcoholic drinks, caffeinated drinks and artificial sweeteners.
- LEARN PROPER HYGIENE (ESPECIALLY TO WOMEN)
Remember the proper way to wash (wiping from front to back) every time you pee. Remember also to wash your genitals before and after sexual intercourse.
- WEAR PROPER UNDERGARMENTS
Sometimes it gets sweaty down under especially when the weather is warm. Avoid wearing tight underwears that will only invite bacterial growth. Wear comfortable cotton-made panties instead.
- APPLE CIDER VINEGAR
Another bacteria-fighting solution that you can drink is by adding two tablespoons of apple cider vinegar to a glass of water. The apple cider inhibits bacteria from growing and multiplying.
Eat yogurt. The probiotics in yogurt are known to prevent and treat bacterial infection. It helps restore the healthy bacteria in the genital areas.
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