15 NATURAL PREVENTIVE REMEDIES TO LOWER HIGH BLOOD PRESSURE AND KEEP IT DOWN

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QUOTE OF THE DAY

Dieting is the only game where you win when you lose!

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Many medications, including hypertension drugs, have side effects. Some of the side effects common to hypertension include; diarrhea, cough, headaches, nausea and drowsiness. This is one of the reasons why most people opt to go for natural home remedies.

  1. A LITTLE EXERCISE WON’T HURT

Senior Couple Exercising In Park
Your heart is a muscle. You probably knew that already. Exercising not only works on your biceps and triceps but does your heart a great deal of good, making it stronger hence easier to pump blood. Any side effects? Yes. You will lose that extra fat.

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