11. Drink Water
Drinking water and other fluids to keep one hydrated and may help prevent snoring in some cases. Some people start snoring when they back of the throat or the nasal tissues become dehydrated. Keeping oneself hydrated might reduce the incidence of snoring.
12. Sleep Habits
One should practice good sleep habits to avoid uncalled for snoring habit. This means that one should sleep on time and maintain sleep hygiene as well. A clean bed and bedding along with a sound environment can also contribute to avoiding the probability of snoring.
13. Cardamom
One can also try a cardamom concoction to reduce the possibility of snoring. One can prepare this soothing mixture by making a glass of lukewarm water and adding a pinch of cardamom powder to it. Mix it properly and drink it before going to bed. Regular use can reduce snoring.
14. Turmeric
Turmeric is a renowned natural antiseptic and antibiotic agent. For people suffering from heavy snoring, turmeric can prove very beneficial. Use it with milk before bedtime and benefit from this amazing natural miracle. It is also helpful for a sound and tight sleep during the night.
15. Elevate The Head Area
Raising the head area of the bed is also amongst 15 fantastic ways to help you to stop snoring. This posture might cause neck pain to some people; hence, it’s not advisable for everyone. One can try sleeping with his or her head elevated to benefit from it, considering that one doesn’t develop neck pain.
References:
https://sleepfoundation.org/sleep-disorders-problems/other-sleep-disorders/snoring
http://www.webmd.com/sleep-disorders/guide/snoring
https://en.wikipedia.org/wiki/Snoring
http://www.nhs.uk/conditions/Snoring/Pages/Introduction.aspx
https://www.helpguide.org/articles/sleep/snoring-tips-to-help-you-and-your-partner-sleep-better.htm