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People who snore very well realize the uneasiness it causes to them and the disturbance it becomes for the next person in bed! People who snore suffer from obstructive sleep apnea or may be nasal congestion. Here are the top 15 fantastic ways to help you to stop snoring.
1. Saline Nasal Sprays
Sometimes people snore because of petty reason like nasal congestion and cold. This can be addressed by using homemade saline water spray which is made by mixing ¼ tsp kosher salt in ½ cup of water. Put this in the spray can and use 2 to 3 drops in each nostril at nighttime.
2. Olive Oil Therapy
Sipping 1 or 2 tsp of olive oil every evening might help some people to relieve the problem of snoring. When the tissues at the back of the throat are moistened, the air will travel through the throat without any friction and hence prevent one from snoring.
3. Use Of Pure Ghee
In Ayurveda, ghee or clarified butter has a lot of uses in treating many ill health conditions. This Ayurvedic therapy involves putting 1 or 2 drops of ghee or clarified butter in each nostril. Do this procedure just before going to bed and reap the benefits of this Ayurvedic therapy!
4. Peppermint Oil
It’s a known fact that peppermint oil has powerful anti-inflammatory properties. Use peppermint oil for steam inhalation or add one drop of peppermint oil in a glass of water and use it for gargling. In cases where snoring is due to congestion, one is bound to benefit from peppermint oil.
5. Eucalyptus Oil
Eucalyptus oil is yet excellent natural oil which has anti-inflammatory properties. It can be used in a similar manner as one would use peppermint oil. Try it in the form of steam inhalation or rub one drop of this good oil on the chest to get rid of problems in the nose and throat area.
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