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People who snore very well realize the uneasiness it causes to them and the disturbance it becomes for the next person in bed! People who snore suffer from obstructive sleep apnea or may be nasal congestion. Here are the top 15 fantastic ways to help you to stop snoring.
1. Saline Nasal Sprays
Sometimes people snore because of petty reason like nasal congestion and cold. This can be addressed by using homemade saline water spray which is made by mixing ¼ tsp kosher salt in ½ cup of water. Put this in the spray can and use 2 to 3 drops in each nostril at nighttime.
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