6. LOSE THE HIGH HEELS
The people who wear high heel shoes can shorten their muscles in their calves and their back. This may lead to lower back pains. Wear heels on days that you are not required to move so much.
You can also opt for lower heels or those that have a wider base. Soft insoles also reduce the impact on your knees.
7. DON’T STAY IN BED
You might be tempted to lie in bed the whole week when having lower back pains. That’s not a good idea. Research shows that those who rest, eventually feel more pain than those who are active. Get moving or else the pain will be too much for you to do anything.
Yoga is quite effective in relaxing the body. It has also been used for decades to soothe pain, which includes lower back pains. This is because of the different poses such as raised feet pose and the cobra pose.
9. CAPSAICIN CREAM
This is the component found in chili and cayenne pepper. It relieves pain temporarily and has been used in many pain relieving ointments. It’s very effective in making you become numb to the pain.
Turmeric is best known as a spice, especially in the Asian community. Studies show that it also has anti-inflammatory properties.
This is due to the fact that it contains curcumin, the component that gives it the yellow color. Add turmeric to your dishes and get rid of the back pain. It’s also recommended for people with osteoarthritis.