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6. Take calcium and magnesium supplements.
7. Use GABA to help improve sleep quality.
Gamma-aminobutyric acid or GABA is an inhibitory neurotransmitter that has a relaxing effect on the brain and body. Almonds, banana, beef liver, brown rice, oats, oranges, rice bran, spinach, walnuts, and more.
8. Apply Cognitive Behavior Therapy.
9. Establish a bedtime ritual.
10. Work out in the morning.
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