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It’s the wee hours of the morning, and you still find it difficult to sleep? Have you tried all possible ways you can think of to get that needed rest? Here are 13 effective sleeping aids you can do.
1. A Glass of Milk and Honey.
Have a glass of milk and honey for some sweet moments in your bed. Milk contains sleep-inducing amino acid tryptophan, while honey helps transmit the hormone enhanced by the amino acid tryptophan to the brain faster, thus helping you sleep better.
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