It’s the easiest to prepare, plus no mess, and kids also like. The majority of Americans today dine in for processed foods only to find out that there are unhealthy freebies with every bite. These include the reasons why you should cross-out processed foods in your meal plans.
1. The label does not always say everything.
Claims-making processed foods appear healthy, like vitamin fortified, no trans fat, low fat, and so on are not entirely correct. In fact, these foods are the ones that make more people sick.
2. Processed foods are habit-forming.
Haven’t you noticed every time you head over your favorite fast food outlet, you would order almost the same meal each time? Processed foods make you overeat as you will later find it difficult to resist.
3. These foods are often associated with serious health problems.
Coronary heart disease, stroke, diabetes, and cancer, as well as six other top chronic illnesses, are linked to the unhealthy foods that we eat.
4. Processed foods are high in seasonings.
These foods may look so appetizing. They are filled with sugar, salt, or oil, however.
5. These foods designed never to rot.
Aside from high sugar and salt added to Big Food companies, other additives, such as MSG, potassium bromate, Carrageenan, BHT and BHA (color and taste enhancers), and more, are also incorporated into the meal to allow it to have longer shelf life.