12 Proven Natural Ways For Anxiety Relief

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Take control of your emotions and beat stress away. Here are proven to be effective treatments for anxiety. There is no need to wring your doctor for a prescription; these are all natural.

1. Take some deep breaths.

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This is the easiest and the first thing you need to do to cast your fears away and re-focus your mind. This is a yoga technique that reduces stress and anxiety.

2. Listen to your body.

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The prime reason why you tend to get anxious is that we may be hungry or tired or did not get enough sleep. The next time you feel jittery, and a little stressed out, fulfill the need of your body–whether it be food or rest.

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3. Change your mindset.

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Most of the times, you get anxious when you think of all the probable ways that your expectations will not be met. Will worrying ever change a circumstance or will it ever make what you wish for to happen? Just take action, but do not focus on catastrophic thinking.

4. Exercise to feel better.

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Exercising will not only make you feel a lot better but healthier. It is a very potent antidote to anxiety and stress.

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5. Relax your senses.

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Lavender is one of the few essential oils that you can be applied directly to your skin. You may also inhale the vapor from a cup of boiling water mixed with a few drops of lavender. This is an easy calm-me-down method you can do any time.

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