6. Sea salt.
Sea salt helps the bowels to flush out all harmful wastes and toxins from the colon.
Yogurt contains anti-bacterial properties and can also provide the body with good and pro-biotic bacteria. Moreover, its calcium content can help thin down growing lining on the colon walls.
8. Fiber-rich foods.
Nuts, beans, seeds, broccoli, peas, cereals, and other fiber-rich foods are colon-friendly foods. These foods can also promote regular bowel movement as well.
9. Vegetable juice.
Drinking vegetable juice can help improve your bowel movement as it contains vitamins, minerals, enzymes, amino acids and sugar that are essential in keeping the body healthy and promoting a regular bowel movement.
10. Cayenne Pepper and Lemon.
Cayenne Pepper helps in removing the toxins that cling to the walls of your colon, while lemon juice helps flush the toxins out of the body.
Triphala is an Ayurvedic herbal remedy for colon cleansing. It is a combination of three fruits (tri+phala) — Amalaki (Emblica officinalis), Haritaki (Chebulic myrobalan), and Bhibitaki (Beleric myrobalan).
Do you know of other natural colon cleansers? Mention them in the comments below.